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Personal training
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Personal Training
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Core Fitness Blog

  • Functional Fitness

    One of the current hot buzzwords in the exercise world is functional fitness – but what does this term actually mean? In essence, functional fitness does what it says on the tin – it improves your body’s [read more]

  • Safety When Working Out

    We live in a culture of more is better but when it comes to exercise more is not always better.  In some cases it's just down right worse.  There is a growing culture in the fitness industry of late that more intensity, more volume o... [read more]