Special Offers

ALTER G

ANTI GRAVITY TREADMILL

NOW IN HAMILTON

 

 

CORE FITNESS & PHYSIOTHERAPY are introducing the AlterG Anti Gravity Treadmill into Lanarkshire.
 
Sports medicine clinicians, coaches, trainers and athletes alike have a new, innovative training and rehabilitation tool for maximising performance and minimising injury related deconditioning and down time.  The AlterG Anti Gravity treadmill allows users to reduce body weight while exercising, effectively lowering the impact force on their lower extremities.
 
The technology originally developed by NASA has users in a pressurised, airtight enclosure which is suspended over the treadmill surface.  By controlling the pressure we can reduce bodyweight by as much as 80% in precise 1% increments.  The system has the additional advantage of allowing a natural gait, providing a seamless transition back to full weight bearing activity.
 
The benefits this type of technology can offer your club includes:
 
FOR PERFORMANCE ENHANCEMENT
Train longer, run faster, gain additional strength and enhance cardiovascular performance.
  • overspeed training
  • interval training
  • lateral movement training
  • hill training up to 15% incline

 
 
TO MAXIMISE FITNESS RETENTION DURING REHABILITATION
Athletes need to be able to maintain high fitness levels while they are injured.  Match the aerobic intensity of an athletes workout and lower the impact on his/her injured body by using a combination of adjustable variables.

  • weight adjustments(100% to 20% weight bearing in 1% increments)
  • speed adjustment(0 - 12mph)
  • incline adjustment to 15%

 

TO BOOK YOUR SESSION ON THE ALTERG CALL US ON FREEPHONE 0800 054 6430

 

 

 

 

 

MOTIV8 BOOTCAMP

UP AND RUNNING

Motiv8 Bootcamp classes are designed to improve your strength, fitness and muscle tone and to help you to lose weight and burn fat fast.  We do this with intense workouts that build lean muscle tissue and boost your metabolism.  By building strength and engaging in short intense bursts of cardio exercise we ramp up your metabolism so that you burn more calories throughout the day.  These workouts are suitable for those people who want to get serious about their training - whether you want to lose weight, burn fat and/or get fit, Motiv8 bootcamp will deliver results.

As Lanarkshire’s only Indoor and Outdoor bootcamp,  2 of our sessions will never be the same.  Whether it be our gym bootcamp, studio bootcamp or oldskool outdoor stadium bootcamp where you will be using kettlebells, powerbags, resistance sledges or the horrible old stadium stairs of death, our sessions will push you to your limit to maximize fantastic results.

Motiv8 Bootcamp will aid in weight loss, body fat reduction and muscle toning by combining cardiovascular, resistance and core/abdominal training into one time-efficient 45min workout that delivers mind-blowing results.  By making a commitment to train a minimum of twice per week for four weeks, you can lose up to a stone in weight, 8% body fat and shed inches from your waistline!!

Classes

Monday, Tuesday & Thursday

1830 - 1915

 

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    All Health Insurances Accepted.

  • AXA LOGO

    All Health Insurances Accepted.

  • AVIVA LOGO

    All Health Insurances Accepted.

  • PRUHEALTH LOGO

    All Health Insurances Accepted.

Testimonials

  1. "After 6 years of back problems, my condition is now manageable and I can finally get back on the golf course - Thank you"
    Mr Colquhoun, Garrowhill


    "Before attending Core Physiotherapy I could hardly move my neck and was in a lot of pain and discomfort.  After a couple of sessions the difference in movement and reduction in pain is remarkable"
    Mr P Cannon, Bothwell


    "I was getting alot of pain at the front of my knee which was keeping me off my running. I tried other therapists but wasn't getting anywhere.  The physio at Core gave me treatment and a rehab programme and I have been back running with no pain for over 6 months now - Many Thanks"
    Miss Malone, Uddingston


    "Training with Dave is not just about fitness it's about taking time to develop a positive mental attitude. I look forward to my sessions as much as for physical development as to the effect it has on my performance at work - and much to my surprise I really enjoy it!"
    David McGregor, Swinton


    "I was getting married in August 2009 and I wanted to lose some weight. Not only to fit into my wedding dress, but to feel really good on the day. Simon gave me exercises that suited me and helped me with areas of my body I had particular problems with. I lost over two and a half stone, my dress fitted perfectly and I felt amazing. I couldn't have done it without Simon's continual support. Even when I wavered he didn't!"
    Mrs I Anderson, Lesmahagow


    "The fitness sessions that Simon has put together for me are really unique and the perfect combination of cardio work, muscle toning and fun! Simon is an excellent trainer, totally motivating, patient and encouraging. I look forward to my personal training sessions every week and have seen a significant improvement in my fitness, conditioning, energy and muscle tone. I thoroughly recommend them!"
    D Simpson, Hamilton

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