Personal Training

 Core Fitness Personal Training offers a full fitness lifestyle package

from our main facility in Hamilton

including:

Personal  training,

 Injury rehabilitation,

Nutrition and Stress management

Everything is designed to help you achieve your goals.

Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, we will work with you every step of the way. At Core Fitness Personal Training we believe that with the right help everyone can achieve their goals.

By committing to personal training there are no limits to what you can achieve.

Our highly motivated personal trainers have over 20 years experience and are regarded as some of the best in Scotland.  After receiving your free initial consultation they will devise the most effective training programme to help you get the results you want.  Every session will be unique to you as an individual because we all have different needs. Regular monitoring and evaluation of your progress will not only help to keep sessions enjoyable and motivating but will also mean that if any difficulties arise you will never have to tackle them alone.