Core Fitness offers a wide range of Complementary Therapies designed to meet the needs of each individual client. Each therapy has its own specific benefits; a few of these benefits are listed below. Please do not hesitate to contact us if you wish further information.
Some therapies can be combined to produce your own specific pamper package.
Aromatherapy
A soothing massage using a combination of essential oils specifically tailored for the client’s individuals needs.
Hopi Ear Candling
Also known as Thermo Auricular Therapy, Hopi Ear Candling is a wonderfully relaxing and beneficial treatment. It can help with many conditions associated with the ear, nose and throat area .
Hot Stone Massage
Hot Stone Massage is a truly relaxing treatment using hot stones of varying sizes on parts of the body giving a deep massage and creating a sensation of warmth and comfort. The hot stones can be used in conjunction with cold stones to reduce inflammation.
Indian Head Massage
Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised, revitalised and better able to concentrate.
Lymphatic Massage
Lymphatic drainage is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism as well as helping the body to eliminate waste and toxins providing a boost to the immune system.
Reflexology
Reflexology works on the principle that every organ and system of the body has a corresponding point or zone in the feet. A reflexologist uses light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.
Reiki
Reiki is based on the premise that illness is caused by a disruption in the body’s energy field or life force. By using specially designed symbols and channelling energy, it is believed that the body can be filled with positive energy causing the disease-making negative energy to disappear, therefore re-balancing the body.
Sports Massage
Sports massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.
Stress Management
Stress management treatments usually work by counselling clients so they are able to identify the main stress factors in their life. Helping them to identify and remove the ones they can and find ways to deal with the others.
Swedish Massage
Swedish body massage is the original massage technique involving a sequence of movements working superficially and deeper into the tissue layers.
Thai Hand & Foot Massage
Thai Foot Massage is a traditional technique and unique massage of the hand, lower legs and feet. It produces a deep and unique feeling of balance, relaxation and well being & involves hand stretching and massage which follows the Thai energy lines.
Thai Herbal Compress Massage
Steam heated compresses containing a blend of over 14 aromatic Thai herbs are used to carry out a gentle but deeply effective massage. Each compress is hand made by the therapist prior to treatment to ensure a unique individual treatment for the client.
Massage and Sculpt
Over 90% of women suffer from cellulite (including those who are skinny) and there isn’t any known method to eliminate this unsightly problem; however, blood circulation in the thigh and buttocks area may help alleviate some of the problems, and massage and sculpt is a master at helping women with their problem areas.
Our clients typically see a change in 1-2 sessions, an even bigger difference after 3-5 sessions and a different body shape in 7-10 sessions. Though highly effective, it’s not for the squeamish. You are putty in our hands and the deeper we can get into your fat and muscles, the quicker you’ll see results. You may groan and even yelp because it can get pretty intense but the pain is caused by the blockage that you may have and we go in deep to unblock them. The hour session is not comparable to a spa-style massage; instead it is rigorous but also therapeutic at the same time.
